The Truth About Fixing Your Tight Neck and Desk Posture (Without Living at the Physio)

Nick Finch

Published on: 11/10/2025

If you work at a desk and struggle with tight neck pain, rounded shoulders or constant stiffness, this guide is for you. Coach Nick shares how to reverse years of poor posture with a simple 5-minute daily routine. Discover the best exercises, posture fixes and movement habits to improve alignment, reduce pain and feel more confident at your desk or in the gym.