The Placebo Effect Shows Why Most People Fail at Fitness

Nick Finch

Published on: 23/09/2025

Discover how the placebo effect influences fat loss, muscle gain, and consistency in training. Backed by science and real studies, this post reveals why belief in your plan matters more than the “perfect” workout split or supplement stack — and how to use visualization, journaling, and coaching to build unstoppable momentum toward getting lean, strong, and confident.