"Coaching Lab is absolutely fantastic! All our sessions have been super useful, and I've come so far with them as my coaches, both in my fitness goals and my overall confidence!"
-Cordelia

Personal

Training

Elevate your strength, amplify your fitness, and boost your confidence with Southampton's premier comprehensive training experience.

TESTIMONIALS

What others are saying...

I recommended Coaching Lab to my whole family

"Dan helped me work around my cycle to stop me burning out and always keeps up to date with any new sports science research to help his clients get the most out of sessions"

- Kat

In my 40's, I'm living my absolute best life!

"Working 60 hour weeks lead to me feeling chronically fatigued and struggling to lose the belly fat.

Within 6 months Nick helped me lose 20lbs (9kg) and feel the best I have in my 40's"

- Dan

I never though I would wear Bikini's with such confidence

"I lost over 3 stone in under a year with Coaching lab building my confidence massively!

They helped me know what to do and when to do it, it made my journey so much easier, highly recommend"

- Ellie

MEET THE COACHES

Nick Finch

Head Coach

For a long time since being a kid, I was bullied for being small, weak and timid. I soon after joined the Armed Forces to build the discipline and confidence I was lacking.

After 6 years in the forces, I got my personal training certification and took part competing on stage in bodybuilding. During this time I learned what it took to build a Strong, Lean physique, but the confidence this gave me, improved every area of my life significantly.

Using this knowledge, I've helped over 300+ clients transform their lives throughout a 9 year Personal Training Career.

To find out more about Nick and what he's done for clients before check out his socials by tapping below

Dan King

Head Coach

I would consider myself the CEO of getting rid of bingo wings, blokes that is you too.

As your dedicated PT and Online Coach with over 5 years in the game, my arsenal of expertise—fuelled by a Sports & Exercise Science degree—has reshaped 100's of lives across the country. Ready to be my next transformation success story?

To find out more about Dan and what he's done for clients before check out his socials by tapping below

Unlock these perks now!

Unlock a tailor-made training program, guiding you to the perfect exercises at just the right time.

A comprehensive diet analysis – tailorized just for YOU to achieve the transformative results you desire!

Optimize your daily performance and wellness with our tailored weekly sleep and stress evaluations.

READY TO GIVE US A TRY?

Kickstart Your Journey with Zero Cost

We would love to hear more about your goals to see if we are the right fit for you. If not we will always recommend you onto someone who is.

While you wait to hear from us, consider tuning into our podcast

Contact us:

Email: team@mycoachinglab.co.uk

Address:
Unit 5 Viceroy House, Mountbatten business centre, SO15 1HY

Working Hours:

Mon – Fri 6:30am-7:30pm

Saturday- CLOSED

Sunday – CLOSED

Phone Number:

077917 55154

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