Self Help Doesn't Actually Help You
Nick Finch Published on: 09/12/2025
New Blog Post Description
MindsetTransformation
Nick Finch"I'm not ready." You never will be.
Nick Finch Published on: 04/12/2025
We all tell ourselves the same story. "I’ll start when I feel ready." In this blog, I share a moment from my own life where I had to act before I felt prepared, terrified or not. If you struggle with self doubt, fear, or waiting for the perfect moment to begin your fitness journey, this will shift how you think forever.
MindsetTransformation
The SECRET to Motivation
Nick Finch Published on: 19/11/2025
A powerful look at why people struggle to lose body fat and stay consistent. This article explains how comfort, low energy, and hidden daily stress stop progress and what triggers real lasting change.
Mindset
The Placebo Effect Shows Why Most People Fail at Fitness
Nick Finch Published on: 23/09/2025
Discover how the placebo effect influences fat loss, muscle gain, and consistency in training. Backed by science and real studies, this post reveals why belief in your plan matters more than the “perfect” workout split or supplement stack — and how to use visualization, journaling, and coaching to build unstoppable momentum toward getting lean, strong, and confident.
Mindset