Why LOW VOLUME Training Was SUPERIOR For My Muscle Growth
Nick FinchDiscover why low-volume, high-intensity training completely transformed my physique and performance after years of overtraining. In this post, I share my personal journey from being the skinny kid who was bullied for weakness, to bulking up on steroids and training six days a week—only to find true, sustainable growth through a minimalist approach inspired by Mike Mentzer’s Heavy Duty philosophy. You’ll learn how reducing my training to just 3 days per week for 45 minutes not only helped me maintain muscle, but also boosted strength, energy, and focus while running a full-time business. This blog is for ambitious professionals who want to build muscle efficiently, stay strong, and look incredible—without living in the gym. 👉 Read the full story and discover how to train smarter, not longer.