Nick FinchWe all tell ourselves the same story. "I’ll start when I feel ready." In this blog, I share a moment from my own life where I had to act before I felt prepared, terrified or not. If you struggle with self doubt, fear, or waiting for the perfect moment to begin your fitness journey, this will shift how you think forever.
Nick FinchIf you’re a mum, dad, or career-driven professional who has tried to get in shape only to end up exhausted, soft, and stressed — this article explains why. Learn what actually works when you don’t have hours to train, and how everyday people finally broke the cycle.
Nick FinchDiscover why low-volume, high-intensity training completely transformed my physique and performance after years of overtraining. In this post, I share my personal journey from being the skinny kid who was bullied for weakness, to bulking up on steroids and training six days a week—only to find true, sustainable growth through a minimalist approach inspired by Mike Mentzer’s Heavy Duty philosophy. You’ll learn how reducing my training to just 3 days per week for 45 minutes not only helped me maintain muscle, but also boosted strength, energy, and focus while running a full-time business. This blog is for ambitious professionals who want to build muscle efficiently, stay strong, and look incredible—without living in the gym. 👉 Read the full story and discover how to train smarter, not longer.
Nick FinchStuck in that awkward stage where you don’t look out of shape, but you don’t look athletic either? This guide breaks down exactly what to do if you’re skinny fat and tired of feeling soft under your T shirt. Learn why cutting first beats bulking, how to build muscle while losing fat, and the simple nutrition and training habits that shift you from “kinda fit” to undeniably strong and lean.