BLOG POSTS
Why Fat Loss Feels Harder After 30 (And Why It’s Not Your Metabolism)
Struggling to lose body fat after 30? Science shows your metabolism isn’t the problem. Learn what really changes and how busy adults can get leaner again. ...more
Transformation
January 21, 2026•3 min read
I thought stress meant hard work. I was wrong.
New Blog PA personal journey through burnout and healing, explained through the nervous system. Discover how chronic stress activates the sympathetic system, how the parasympathetic system supports re... ...more
Recovery
January 14, 2026•5 min read
The 4 Step High Protein Diet
Struggling to eat enough protein? This step-by-step guide shows you how to identify the real problem, create simple high-protein meals, schedule them into your life, and stay accountable so you finall... ...more
Nutrition
January 07, 2026•3 min read
Surviving the Holidays
The holidays are meant to be enjoyed, not survived. In this post, I break down simple, practical strategies to enjoy Christmas food, alcohol, and time with family without unnecessary fat gain or self-... ...more
Transformation
December 17, 2025•3 min read
Self Help Doesn't Actually Help You
New Blog Post Description ...more
Mindset ,Transformation
December 09, 2025•4 min read
"I'm not ready." You never will be.
We all tell ourselves the same story. "I’ll start when I feel ready." In this blog, I share a moment from my own life where I had to act before I felt prepared, terrified or not. If you struggle with ... ...more
Mindset ,Transformation
December 04, 2025•3 min read
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